Your self-compassion coach

“After many years of steeping myself in self-study and introspection, there were areas where I was stuck and didn’t know it. Christy was able to help me uncover patterns in my behavior that were key to me unlocking the potential to change for the better. ”

“Christy is a great listener. She brought generosity, compassion, and intelligence to each session. She helped me to recognize important themes and patterns in my life. She very skillfully guided me in visualizing desired outcomes and in identifying practical improvements for moving forward.”